Good morning everyone, and what a beautiful crisp sunny day we are having. I trust you all had a wonderful weekend.

Tomorrow is the first day our arts and crafts club opens again at the TWPA centre since the beginning of COVID. Our online sessions that have been happening during lockdown have now ended, so we do hope you'll join us and pop in. It starts from 11am. You don't have to be an expert to join, we have people of all levels and experiences helpers at hand to show you what to do. Its great fun and a good way to meet people and open to all.

Also a quick remeinder that our yoga for seniors is running on Wednesdays from 10.30. You can stand or sit, the classes offer a series of posture and breathing techniques to calm the mind while strengthening te body. It helps to reduce blood pressure, strengthen bones, improves balance, sheds pounds and also improves mental wellbeing. Why not give it a go and see what a real difference it makes to your life.

Wishing you all a pleasant day, keep smiling!